With laughter comes the realization that all things come to pass, that life evolves through cycles of change. We can enjoy these cycles or resist them, says Dianne Dreher, author of “The Tao of Inner Peace”.

Have you noticed how much better you feel after a good laugh?

There is increasing research about the healthy benefits of laughter. Laughter can facilitate stress reduction, pain and conflict management. It relaxes the body, improves respiration, activates the immune system, stimulates the production of endorphins and potentially protect the heart by increasing blood flood.

And speaking of inner peace, laughter binds people together in the joy of harmony.

This entry was posted on Monday, August 10th, 2009 at 7:00 am and is filed under Inner Peace, Wholeness in Living. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.